Capsule Comments
Flu is more prevalent at this time of the year because the virus spreads more readily at lower temperatures and lower relative humidity. The virus seems to be more stable in cool, dry air and this air also creates more mucus in our noses, which the virus loves to make its home then spread to our lungs.
Dry skin is a problem for many people at this time of year. Lukewarm baths or showers are better than hot ones. Using a moisturizing cream afterwards is important to replace the skin oils removed by the bathing. Also ensure the humidity in your house is high enough. The flu virus won't like that.
Breastfeeding is good for both baby and mother. Breast milk can be stored for up to five days in the main part of the fridge (at 4 degrees C or lower). It will keep well up to two weeks in the fridge freezer and up to six months in a regular freezer.
Last year, a cough study was done with children between the ages of 2 and 18. They were divided into three groups. One group was given honey, a second group was given a "DM" cough suppressant and a third group a placebo (no medication). Honey fared very well for this age group. Honey is a good choice to try first when your child has a cough due to a cold.
It can be mind-boggling to try to make sense out of all the cough and cold remedies that are on the market. If the honey suggestion doesn't work, our pharmacists will be glad to advise you on the right choice for your child.
Next Foot Clinic Dec. 6th
Cost: $25.00You may book an appointment with our registered nurse and receive a half hour foot massage, care to nails, corns and callouses, and referral to physician and or podiatrist when deemed necessary. Orthotics available. Appointments necessary. Call the store at 604-869-2486.
"Free Home Delivery to those who are housebound or convalescing."
